Ingredients:
1 large Zucchini
3 large Free-range Eggs
2 large White Mushrooms
2 Pork Sausages
4 branches Kale
1 cup Baby Tomatoes
3 cloves Garlic
1/2 tsp. Oregano
1 tbsp. Basil
2 cans (28 oz.) Diced Tomatoes in water
1 cup White Onions
Hot sauce
Salt & Pepper
Directions:
Sauce
1. Heat skillet with olive oil base on medium-low heat.
2. Finely chop white onion, and press garlic and add to pan to sauté for 8 mins
while stirring to avoid burning.
3. Turn heat just below medium, and add both cans of diced tomatoes, oregano, hot sauce (as much as desired), basil, and a pinch of salt and pepper. Cook for another 40 minutes while continuing to stir every so often.
4. Once 40 minutes is up, remove from heat and set aside.
Frittata
1. Preheat oven to 400 F.
2. Slice 1/2" thick pieces of zucchini lengthwise, and layer bottom of an 9"x13"
pan lined with olive oil.
3. Add a thin layer of tomato sauce over zucchini, then beat eat eggs until consistent and pour over zucchini base.
4. Chop mushrooms, sausages, tomatoes, and kale leaves and cover entire area of pan.
5. Place pan into oven, and cook for approx. 25 mins, or until egg becomes fluffy.
6. Remove from oven, and let sit to cool.
If you already have sauce at hand use that, or don't have the time to make it, adding just the diced tomatoes with garlic seasoning is a quick option also! Now mangia mangia! |
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