Monday 10 March 2014

Perfectly Baked Asparagus and Brussel Spouts

For all of you who love asparagus and brussels as much as I do, then you will definitely appreciate this easy 5 Step recipe to creating crunchy yet tender greens. These are perfect to make as a side for a main dish, or just to enjoy as a healthy snack!

Ingredients:

1 bunch of asparagus
10-15 large brussel Sprouts
Olive oil
Sea salt

Directions:

1. Preheat oven to 450 F. And begin by cutting the ends off your asparagus and sprouts. 

2. Next cut your sprouts into halves, and then transfer all your asparagus and brussel sprouts into a bowl. Toss with olive oil and sea salt, ensuring everything is covered.

3. Line a baking sheet with tin foil, and transfer all your greens onto it. Make sure you place the sprouts face down to start. This will brown the inside better to give it a crisp.


4. Place sheet in oven for 10 minutes to cook. Once time is up, flip all the greens over and put them back in for an extra 7 minutes.

5. After 7 mins. remove the tray and add a pinch of some sea salt if desired.



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